Weigh In record (no journal entry) for 09 April 2013
|
211.4 lb
Lost so far: 13.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2013:
|
2891 kcal
|
Fat: 69.91g | Prot: 205.30g | Carb: 385.72g.
Breakfast: Boiled Egg, Milk (Nonfat), Oats, Dried Prune. Lunch: Cauliflower, Bell Peppers, Spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Broccoli, Extra Virgin Olive Oil. Dinner: Dry Bulgur, Fresh Ham (Lean Only Eaten). Snacks/Other: banana, no fat milk, protein powder, banana, no fat milk, protein powder, banana, no fat milk, protein powder, Carrots, Member's Mark Omega 3 Fish Oil (1000 mg), Grapefruit, Netto 80% dark chocolate, Almonds. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
P-U-N-X's weight history
|