Weigh In record (no journal entry) for 08 April 2013
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174.4 lb
Lost so far: 51.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2013:
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1017 kcal
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Fat: 46.78g | Prot: 69.48g | Carb: 79.50g.
Breakfast: Brown Sugar, White Turkey (Deli Cut Rotisserie), Hodgson Mill Steel Cut Oats. Lunch: Gardetto's Original Recipe Snack Mix (49g), Chicken Leg, Chicken Breast. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises - Almond. more...
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gaining 2.5 lb a week
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