Weigh In record (no journal entry) for 08 April 2013
|
198.0 lb
Lost so far: 12.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2013:
|
1127 kcal
|
Fat: 33.14g | Prot: 89.93g | Carb: 119.45g.
Breakfast: Parmesan, Mozzarella & Romano Veggie Shreds, Grapefruit Juice, Grapefruit Juice, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Honey, Veggie Breakfast Sausage Patties, Egg Beaters - Original. Lunch: Radishes, Onions, Baby Carrots, Litehouse Foods Yogurt Ranch with Kefir, Crown Prince Albacore Tuna, Baby Spinach, Grape Tomatoes, Red Sweet Pepper, Broccoli Flower Clusters. Dinner: Wegmans Organic Grass Fed Roast Beef, Dreamfields Angel Hair Pasta, Green Giant Sweet Baby Supremes Baby Cut Carrots, Red Onions, Garlic, Extra Virgin Olive Oil. Snacks/Other: Metamucil Sugar Free Metamucil, Rite Aid fiber weight management tablets. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Elliebob123's weight history
|