|
Bouncing around like a ping pong ball! No worries, still generally in the right direction. Today is snack day at work and I missed breakfast, so wish me luck ... I need to sty the course especially when all the food is right in front of me.
PS: My Bar thingy turned YELLOW (I am colorblind so I think it's yellow, anyway) today!! Yay!
|
215.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 August 2010:
|
1749 kcal
|
Fat: 95.39g | Prot: 75.58g | Carb: 154.13g.
Breakfast: kielbasa, pepperette, Triscuit. Lunch: sweet and sour pork. Dinner: grapes, boiled egg, poppyseed, lettuce, shrimp. Snacks/Other: margarine, Peanut Butter, D'Italiano Bread. more...
|
|
3101 kcal
|
Activities & Exercise:
Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 40 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
|
losing 9.8 lb a week
|