Weigh In record (no journal entry) for 29 November 2019
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154.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2019:
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1656 kcal
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Fat: 58.71g | Prot: 85.34g | Carb: 180.32g.
Breakfast: Vaasan Täysjyvä Kauratyynyt, Kahvi, Valio Oltermanni 17%, Oivariini Vähärasvaisempi. Lunch: Apetit Sadonkorjuu Kasvikset, Planti Kaurakerma, Hälsans Kök Fileesuikaleet, Myllyn Paras Riisi+Ohra. Dinner: Hälsans Kök Fileesuikaleet, Planti Kaurakerma, Apetit Puutarhurin Sekoitus, Myllyn Paras Riisi+Ohra. Snacks/Other: Oululainen Hapankorppu, Saarioinen Vadelmahillo, Valio Luonnon Jogurtti+ Päärynä & Banaani, Sunnuntai Erikoisvehnäjauho, Kananmuna, Annas Pipari. more...
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2146 kcal
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Activities & Exercise:
Hula Hoop - 10 minutes, Bike Machine (Cycling) - 30 minutes, Do It Yourself (DIY) - 25 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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