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harishsr
Journal
24 Jul 08
harishsr's Journal, 24 July 2008
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Weigh In record (no journal entry) for 24 July 2008
139.5 lb
Lost so far:
18.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2008:
1132 kcal
Fat: 25.12g | Prot: 160.37g | Carb: 78.11g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein).
Dinner:
sugar free jelly, wheat bread, Omega 3 Creamy Peanut Butter.
more...
2394 kcal
Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Running - 7/mph - 33 minutes, Exercise machine (fast) - 5 minutes, Sleeping - 8 hours, Resting - 9 hours and 52 minutes.
more...
losing 7.0 lb a week
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