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jejum
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186.3 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2013:
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2380 kcal
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Fat: 83.62g | Prot: 124.60g | Carb: 303.73g.
Breakfast: Flocos de Aveia Integral, Iogurte Liquido Magro, Mel, Bananas, canela 1 tsp, Nozes de Nogueira. Lunch: mistura vegetais, frango, Bife ou Costeleta de Porco, entremeada porco, mascavado, chocolate, vinho, cafe, alface, pao. Dinner: pão, fiambre, leite magro mimosa, Chocolate Preto ou Doce, pao, flamengo. Snacks/Other: pastel nata, banana. more...
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3324 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Swimming (moderate) - 12 minutes, Exercise machine (moderate) - 35 minutes, Running - 7/mph - 32 minutes, Stretching (yoga) - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 6 minutes. more...
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losing 1.5 lb a week
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