Weigh In record (no journal entry) for 19 August 2010
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147.8 lb
Lost so far: 17.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2010:
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2262 kcal
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Fat: 99.66g | Prot: 85.21g | Carb: 260.71g.
Breakfast: katsuo, White Rice. Lunch: Ham and Swiss. Dinner: Butter, Italian Bread, Alfredo, Sausage, Marinara, Penne, Pita Bread, hummus. Snacks/Other: Toffee Chocolate, Fruity Snacks. more...
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2027 kcal
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Activities & Exercise:
Sitting - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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