Weigh In record (no journal entry) for 19 August 2010
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151.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2010:
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1092 kcal
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Fat: 35.61g | Prot: 60.15g | Carb: 144.96g.
Breakfast: Herbal Aloe, Nutritional Shake Mix - Cookies 'n Cream, Personalized Protein Powder, Strawberries. Lunch: Baked Pita Chips, Mixed Salad Greens, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Snacks/Other: Snickers Bar, Bananas, Chewy Bars - Oats & Peanut Butter. more...
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losing 0.7 lb a week
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ssigala4's weight history
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