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mike4ro
Journal
19 Aug 10
mike4ro's Journal, 19 August 2010
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Weigh In record (no journal entry) for 19 August 2010
223.0 lb
Lost so far:
27.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 August 2010:
1475 kcal
Fat: 57.54g | Prot: 88.62g | Carb: 159.82g.
Breakfast:
Dill Cucumber Pickles.
Lunch:
Peaches, Grapes.
Dinner:
Mayonnaise, Deli Turkey or Chicken Breast Meat, Flour Tortilla, American Cheese, Bacon, Roasted Potatoes, Boneless Skinless Chicken Breast.
Snacks/Other:
Rich 'n Creamy Peanut Butter Toasty Crackers.
more...
2471 kcal
Activities & Exercise:
Badminton - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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