abbadabba's Journal, 21 November 2019

will fill this in later for reference

Neck.......................
arm........................
upper chest ...............
bust.......................
lower chest................
waist (thinnest)..........
stomach (navel)............
stomach (widest, low.......
hips.......................44.5
thigh......................
calf.......................

Diet Calendar Entries for 21 November 2019:
1550 kcal Fat: 74.44g | Prot: 108.01g | Carb: 124.59g.   Breakfast: Nov 19-7-day plan with dairy. Lunch: Acorn Winter Squash. Dinner: Brie Cheese, Hard Roll. more...
1869 kcal Activities & Exercise: fitbit measure - 22 hours, Dance (square dancing) - 2 hours. more...

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