Pleasant surprise on the scale this morning! Only gives me more drive to keep doing what I am doing :). Off to the gym!
Diet Calendar Entry for 18 August 2010:
|
2146 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 21 minutes, Running - 6/mph - 35 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 6 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brittanykrol's weight history
|