Zanderchef's Journal, 18 August 2010

249.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 42.34g | Prot: 161.11g | Carb: 106.73g.   Breakfast: Food for Life, banana, raspberries, Cottage Cheese (Lowfat 2% Milkfat). Lunch: light tuna in water, lime juice, red onion, green onion, olive oil, cilantro, garlic, tomato, sweet corn, sweet red pepper. Dinner: Steamed or Boiled Shrimp, Classic roast beef . Snacks/Other: manchego cheese, Rose Wine, almond butter, Cotswold cheese, Sofie Belgian Ale. more...

3688 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 4 hours. more...