Weigh In record (no journal entry) for 20 November 2019
|
239.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 20 November 2019:
|
921 kcal
|
Fat: 36.76g | Prot: 41.53g | Carb: 112.53g.
Breakfast: Beef Steak, Toasted 100% Whole Wheat Bread, Cream (Half & Half), Spring Valley B-12, Spring Valley Folic Acid, Coffee. Lunch: Red Lobster Coke, Kinder's Philly Cheesesteak Sandwich. Dinner: Peanut Butter, Ritz Crackers - Fresh Stack, Campbell's Bean with Bacon Soup. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
genedougherty's weight history
|