Weigh In record (no journal entry) for 02 April 2013
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163.0 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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2354 kcal
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Fat: 67.35g | Prot: 54.00g | Carb: 322.52g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Lightlife, Bananas, Apples. Dinner: Scotch Pies. Snacks/Other: Sweet or Dark Chocolate, Fruitcake, Sweet or Dark Chocolate, Mini Babybel Light Original, Quavers, Mini Babybel Light Original, Sweet or Dark Chocolate, Lager, Apple Pie (). more...
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3108 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 4 hours and 5 minutes, Housework - 20 minutes, Resting - 11 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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