|
Eerste keer onder de 110 gedoken .... dank zij jullie fijne reacties en hartjes ..... dank jullie wel allemaal!
First time below 110 kg .... due to your nice reactions and hearts .... thanks to all of you!
|
241.4 lb
Lost so far: 42.5 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2019:
|
923 kcal
|
Fat: 62.26g | Prot: 19.52g | Carb: 81.41g.
Lunch: Aldi Maasdam Gatenkaas 45+, AH Verspakket Pompoensoep, AH Dunne Maiswafels Paprika, Boter. Dinner: Pompoensoep. Snacks/Other: Chips met Barbecue Smaak, Lindt Chocolade Excellence Noir Puissant 85%, Coca-Cola Coca-Cola Zero (Blikje). more...
|
losing 10.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vé B.'s weight history
|