Weigh In record (no journal entry) for 19 November 2019
|
297.8 lb
Lost so far: 13.4 lb.
Still to go: 136.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 November 2019:
|
2128 kcal
|
Fat: 92.65g | Prot: 114.52g | Carb: 202.99g.
Breakfast: Boerkens Volkorenbrood, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Panos Martino, Boni Dijonmosterd. Dinner: Modifast Pannenkoek, Everyday Mascarpone, Everyday Jonge Gouda, Sharonfruit. Snacks/Other: Milsani Griekse Yoghurt met Braambes, Aubel Boudin Blanc. more...
|
|
4731 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Driving - 2 hours, Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Resting - 1 hour, Showering - 1 hour, Sitting - 7 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|