Weigh In record (no journal entry) for 20 November 2019
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299.6 lb
Lost so far: 11.7 lb.
Still to go: 138.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2019:
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757 kcal
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Fat: 16.77g | Prot: 23.26g | Carb: 129.03g.
Breakfast: Sharonfruit, Boni Dijonmosterd, Boni Vleesbrood, Boerkens Volkorenbrood, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Dinner: Liebig Erwtensoep met Spekblokjes, Boerkens Volkorenbrood. Snacks/Other: Harde Snoepjes. more...
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4633 kcal
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Activities & Exercise:
Cross Training - 8 minutes, Weight Training (moderate) - 12 minutes, Bicycling (moderate) - 13/mph - 8 minutes, Shopping - 20 minutes, Resting - 4 hours and 22 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 40 minutes, Washing Dishes - 10 minutes, Desk Work - 3 hours and 30 minutes, Sitting - 7 hours, Showering - 20 minutes. more...
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gaining 12.3 lb a week
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