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Siegels
Journal
17 Nov 19
Siegels's Journal, 17 November 2019
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Weigh In record (no journal entry) for 17 November 2019
142.4 lb
Lost so far:
4.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2019:
2108 kcal
Fat: 101.62g | Prot: 121.83g | Carb: 149.59g.
Breakfast:
Pumpkin Muffin, Bacon, Egg White, Kroger CARBmaster Vanilla Milk.
Lunch:
Trader Joe's Wild Smoked King Salmon, Meat and Vegetable Turnover, P.F. Chang's Chinese Chicken Lettuce Wraps, Deviled Egg.
Snacks/Other:
Beer.
more...
2028 kcal
Activities & Exercise:
Golf (cart) - 2 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours.
more...
losing 7.0 lb a week
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