jejum
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189.2 lb
Lost so far: 2.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2013:
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2189 kcal
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Fat: 75.77g | Prot: 113.69g | Carb: 240.99g.
Breakfast: castanha, laranjas, flamengo, Café com Leite de Gordura Reduzida, Pão Multi-Cereais. Lunch: vinho, pao, chouriço, couves cozidos, porco. Dinner: banana, linhaça, iogurte continente, laranja. Snacks/Other: laranjas. more...
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2099 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 2.3 lb a week
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