Zanderchef's Journal, 17 August 2010

249.0 lb Lost so far: 26.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 45.56g | Prot: 75.77g | Carb: 259.38g.   Breakfast: red wine vinegar, almond butter, extra virgin olive oil, basil, garlic, Cottage Cheese (Lowfat 2% Milkfat), ciabatta bread, tomato. Lunch: fresh mozzarella, manchego cheese, tomato, garlic, extra virgin olive oil, ciabatta bread, basil, red wine vinegar. Dinner: tuna, red onion, refried black beans, extra virgin olive oil, basmati rice, Corn Tortillas, sweet red pepper, tomatoes, green onions, corn, cilantro, swiss chard, lime juice, garlic, avocado. Snacks/Other: green seedless grapes, wine, Heineken Beer. more...

5163 kcal

Activities & Exercise: Shopping - 1 hour, Weight Training (moderate) - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Walking (exercise) - 3.5/mph - 20 minutes, Driving - 1 hour, Housework - 1 hour. more...