Weigh In record (no journal entry) for 30 March 2013
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180.1 lb
Lost so far: 22.3 lb.
Still to go: 25.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 March 2013:
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1418 kcal
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Fat: 58.13g | Prot: 139.85g | Carb: 81.45g.
Breakfast: requeijão, maça, bolacha integral, café com leite, peito de peru, pão de queijo. Lunch: manga, salada, lombo, carneiro, salmão, robalo. Dinner: bolacha integral, clara de ovo cozida. Snacks/Other: danoninho. more...
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2016 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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