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OliK
Journal
29 Mar 13
OliK's Journal, 29 March 2013
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agtrr jog
169.8 lb
Lost so far:
9.2 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 March 2013:
1519 kcal
Fat: 96.31g | Prot: 56.79g | Carb: 116.06g.
Breakfast:
Light Yogurt Drink, Almonds, Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Avocados, Chicken Breast, Olive Oil.
Dinner:
Wild Alaskan Salmon en Croute.
more...
2422 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.4 lb a week
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