befor bfast
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171.0 lb
Lost so far: 8.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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548 kcal
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Fat: 26.60g | Prot: 18.70g | Carb: 61.29g.
Breakfast: Light Yogurt Drink, Almonds, Raisin, Nut & Honey Crunchy Oat Cereal. more...
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gaining 1.7 lb a week
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