OliK's Journal, 24 March 2013

after jogg

171.5 lb Lost so far: 7.5 lb.    Still to go: 6.5 lb.    Diet followed reasonably well.

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1267 kcal

Fat: 67.86g | Prot: 69.39g | Carb: 93.90g.   Breakfast: Light Yogurt Drink, Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: Apples, Olive Oil. Dinner: Lamb Shank in Mined Gravy. Snacks/Other: Granny Smith Apples, Non-Alcoholic Beer. more...

2447 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...