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Yesterday I went spinning which was really fun! Lots of hard work but hopefully I will improve. Today I went swimming to loosen the joints after spinning.
Weights not gone down for a short time, hopefully the exercise will start working!
Diet Calendar Entries for 17 August 2010:
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1093 kcal
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Fat: 17.59g | Prot: 28.08g | Carb: 207.62g.
Breakfast: Corn Flakes, 1% Fat Milk, Tea (Brewed). Lunch: vegetable fingers, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: ocean crumble. Snacks/Other: Tap Water, Tap Water, Tap Water, Tap Water, Fruit Yogurt (Nonfat), Tea (Brewed), 1% Fat Milk, Corn Flakes, 1% Fat Milk, Tea (Brewed), Tap Water, Tap Water, Jam Preserves, White Bread, Tea (Brewed), 1% Fat Milk. more...
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2192 kcal
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Activities & Exercise:
Sitting - 3 hours, Swimming (moderate) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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