Weigh In record (no journal entry) for 29 March 2013
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2013:
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1637 kcal
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Fat: 55.35g | Prot: 112.05g | Carb: 158.39g.
Breakfast: Kashi GOLEAN Original Cereal, Milk (Nonfat), Cream (Half & Half). Lunch: Mixed Salad Greens, Skinless Chicken Breast, Kraft Classic Balsamic Vinaigrette. Dinner: Bananas, Bacon, Denny's Veggie-Cheese Omelette. Snacks/Other: Samuel Adams Alpine Spring, Apples. more...
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gaining 11.2 lb a week
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