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Inspirational ideas from a successful fat secret member
What has helped me?
(1) Focusing on one day at a time, progress made... not the lbs left to GOAL.
(2) Setting mini-goals of 10lbs losses.
(3) Completing the diet and exercise calendar to keep me accountable!
(4) Daily exercise - it's worth it, just to see those muscles develop and inches decrease!
(5) Joining in the team challenges to help keep that focus.
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 Comments
You can do this! I'm so happy to have you a part of this challenge!
19 Jul 08 by member: ImLuuvd
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Hi, teammate! We can do this! Have a great, healthy, active day!
21 Jul 08 by member: amryk
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