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kcope56
Journal
28 Mar 13
kcope56's Journal, 28 March 2013
kcope56's Profile
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Weigh In record (no journal entry) for 28 March 2013
280.0 lb
Lost so far:
0 lb
.
Still to go:
105.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2013:
1301 kcal
Fat: 75.09g | Prot: 64.57g | Carb: 86.19g.
Breakfast:
Crunchy Honey Oats Cereal, Coffee.
Dinner:
Water, Boneless Wings.
Snacks/Other:
Tap Water.
more...
3494 kcal
Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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