kcope56's Journal, 26 March 2013

Weigh In record (no journal entry) for 26 March 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2013:
580 kcal Fat: 2.50g | Prot: 25.00g | Carb: 112.00g.   Breakfast: Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Light Fat Free Strawberry Banana Yogurt, Honey Nut Oats Cereal. more...
gaining 14.0 lb a week

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