Weigh In record (no journal entry) for 16 August 2010
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148.0 lb
Lost so far: 17.2 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2010:
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562 kcal
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Fat: 10.91g | Prot: 31.91g | Carb: 96.43g.
Breakfast: sugar, craisins, Oatmeal, Cocoa Powder (Unsweetened), Bananas, Sweetened Almond Milk, Glycemic Balance. more...
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losing 0.7 lb a week
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jwb474's weight history
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