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After rougthly 1 month switching to basically a vegetarian diet i have reduce colhesterol levels from 236 to an healthy 190 , a drop of 46 !
if that doesnt convice you i guess nothing will ..
Diet Calendar Entry for 27 March 2013:
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3221 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Running - 7/mph - 50 minutes. more...
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