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NMenezes
NMenezes
Joined August 2011
Posts
122
Following
0
Followers
0
Weight History
Start Weight
209.4 lb
Lost so far:
15.4 lb
Current Weight
224.9 lb
Performance:
gaining 0.0 lb a week
Goal Weight
187.4 lb
Still to go:
37.5 lb
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NMenezes's Weight History
view NMenezes's complete history
NMenezes's Latest Member Challenges
12
Easter deadline -loose 10 kg
status:
Completed
ended:
13 Apr 15
view progress
12
12 weeks weight loss challenge
status:
Completed
ended:
13 Apr 15
view progress
view all NMenezes's challenges
NMenezes's Latest Photos
S João Lampas 21 km Trail
in group
Now Run!
1 comment
Almourol 42 km Trail
in group
Now Run!
1 comment
27 km march 2015
in group
Now Run!
1 comment
NMenezes's Latest Posts
Positive Atitude
Most People stop at lunch time to eat. i start at lunch time to run ..
Eat less and better and the scale will show you the benefits in the long run
posted
31 Jan 2013, 09:01
NMenezes has submitted 1 post
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NMenezes's Recent Food & Exercise
300 g rice
1
medium
banana
1
cup
coffee
Running - 7/mph
Running - 6/mph
Running - 8/mph
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NMenezes's Groups
Now Run!
This group is for people who loves to run and who have goals and motivation to share with the others.
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