Date started: 20 Jun 13

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 209.4 lb
23 Feb 24	224.9 lb	Poorly
27 Jul 15	206.8 lb	Reasonably Well
29 Jun 15	207.9 lb	Reasonably Well
01 Jun 15	206.8 lb	Reasonably Well
26 May 15	207.5 lb	Reasonably Well
25 May 15	208.1 lb	Reasonably Well
11 May 15	208.6 lb	Reasonably Well
27 Apr 15	208.1 lb	Poorly
13 Apr 15	207.9 lb	Reasonably Well
23 Mar 15	209.9 lb	Poorly
17 Mar 15	210.8 lb	Reasonably Well
03 Mar 15	210.8 lb	Poorly
02 Feb 15	211.2 lb	Reasonably Well
28 Jan 15	211.6 lb	Reasonably Well
14 Jan 15	211.6 lb	Reasonably Well
29 Dec 14	211.6 lb	Reasonably Well
15 Dec 14	211.6 lb	Poorly
08 Sep 14	209.7 lb	Reasonably Well
28 Jul 14	207.2 lb	Reasonably Well
14 Jul 14	205.0 lb	Reasonably Well
11 Jun 14	206.4 lb	Reasonably Well
28 May 14	207.2 lb	Reasonably Well
17 Feb 14	211.9 lb	Reasonably Well
28 Oct 13	207.0 lb	Reasonably Well
11 Oct 13	207.7 lb	Reasonably Well
09 Oct 13	209.2 lb	Reasonably Well
08 Oct 13	210.1 lb	Reasonably Well
02 Oct 13	210.3 lb	Reasonably Well
27 Sep 13	210.5 lb	Reasonably Well
23 Sep 13	211.4 lb	Reasonably Well
15 Sep 13	216.7 lb	Reasonably Well
29 Jul 13	205.7 lb	Reasonably Well
24 Jul 13	208.8 lb	Reasonably Well
01 Jul 13	207.9 lb	Reasonably Well
24 Jun 13	209.0 lb	Reasonably Well
20 Jun 13	209.4 lb	Not Applicable

Date started: 23 Jun 11

Date	Weight	How closely followed?	Goal: 187.4 lb Start: 240.3 lb
18 Jun 13	209.2 lb	Reasonably Well
04 Jun 13	207.0 lb	Reasonably Well
03 Jun 13	207.9 lb	Reasonably Well
30 May 13	209.9 lb	Reasonably Well
17 May 13	209.4 lb	Reasonably Well
06 May 13	209.9 lb	Reasonably Well
22 Apr 13	208.3 lb	Reasonably Well
17 Apr 13	210.8 lb	Reasonably Well
27 Mar 13	211.6 lb	Reasonably Well
25 Mar 13	212.1 lb	Reasonably Well
18 Mar 13	214.1 lb	Reasonably Well
15 Mar 13	215.0 lb	Reasonably Well
08 Mar 13	215.6 lb	Reasonably Well
03 Mar 13	216.3 lb	Reasonably Well
01 Mar 13	217.8 lb	Reasonably Well
15 Feb 13	218.3 lb	Reasonably Well
14 Feb 13	218.5 lb	Reasonably Well
13 Feb 13	219.4 lb	Reasonably Well
07 Feb 13	220.0 lb	Reasonably Well
05 Feb 13	221.6 lb	Reasonably Well
31 Jan 13	221.6 lb	Reasonably Well
29 Jan 13	222.2 lb	Reasonably Well
15 Jan 13	226.6 lb	Reasonably Well
18 Dec 12	218.3 lb	Reasonably Well
04 Dec 12	218.3 lb	Reasonably Well
06 Nov 12	218.7 lb	Reasonably Well
05 Nov 12	220.0 lb	Reasonably Well
26 Oct 12	220.5 lb	Reasonably Well
12 Oct 12	220.5 lb	Reasonably Well
28 Sep 12	220.5 lb	Reasonably Well
25 Sep 12	220.2 lb	Reasonably Well
13 Sep 12	220.9 lb	Reasonably Well
10 Sep 12	221.8 lb	Reasonably Well
28 Aug 12	222.7 lb	Reasonably Well
14 Aug 12	222.7 lb	Reasonably Well
31 Jul 12	220.5 lb	Reasonably Well
17 Jul 12	218.3 lb	Reasonably Well
03 Jul 12	218.3 lb	Reasonably Well
19 Jun 12	218.3 lb	Reasonably Well
05 Jun 12	217.2 lb	Reasonably Well
22 May 12	216.7 lb	Reasonably Well
09 Apr 12	217.6 lb	Reasonably Well
02 Apr 12	217.4 lb	Reasonably Well
26 Mar 12	217.6 lb	Reasonably Well
15 Mar 12	216.1 lb	Reasonably Well
05 Mar 12	215.6 lb	Reasonably Well
22 Feb 12	216.9 lb	Reasonably Well
14 Feb 12	219.1 lb	Reasonably Well
30 Jan 12	219.1 lb	Reasonably Well
23 Jan 12	219.1 lb	Reasonably Well
15 Jan 12	221.1 lb	Reasonably Well
12 Jan 12	221.1 lb	Reasonably Well
10 Jan 12	221.8 lb	Reasonably Well
02 Jan 12	220.5 lb	Reasonably Well
24 Dec 11	219.6 lb	Reasonably Well
23 Dec 11	221.8 lb	Reasonably Well
19 Dec 11	222.2 lb	Reasonably Well
13 Dec 11	222.7 lb	Reasonably Well
28 Nov 11	222.4 lb	Reasonably Well
17 Nov 11	223.8 lb	Reasonably Well
15 Nov 11	224.4 lb	Reasonably Well
09 Nov 11	225.1 lb	Reasonably Well
26 Oct 11	225.5 lb	Poorly
10 Oct 11	226.2 lb	Reasonably Well
02 Oct 11	227.5 lb	Reasonably Well
22 Sep 11	230.4 lb	Reasonably Well
08 Sep 11	232.6 lb	Poorly
24 Aug 11	235.7 lb	Reasonably Well
17 Aug 11	231.5 lb	Reasonably Well
16 Aug 11	233.5 lb	Not Applicable
23 Jun 11	240.3 lb	Not Applicable