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How many of you are consistently in Nutritional Ketosis as per a Blood Keto Meter? This type of eating (plus 2 fried eggs) keeps carbs low enough that I have been in ketosis since labour day weekend. I have a couple decades of Insulin Resistance to heal, but i'm finally free of cravings and confusion as to whether i am about to "eat a meal" or "get a fix". Some fall colours to reflect peacefully on...
Diet Calendar Entry for 09 November 2019:
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1133 kcal
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Fat: 97.29g | Prot: 54.31g | Carb: 15.38g.
Breakfast: Heavy Cream, Coffee. Lunch: Salami, Fried Egg, Athenos Natural Crumbled Feta Cheese, Calavo Avocado, Gruyere Cheese, Nuts.com Roasted Macadamia Nuts Salted, Jarlsberg Reduced Fat Swiss Cheese. more...
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