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Arizona Baker
Journal
15 Aug 10
Arizona Baker's Journal, 15 August 2010
Arizona Baker's Profile
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Weigh In record (no journal entry) for 15 August 2010
134.0 lb
Lost so far:
5.0 lb
.
Still to go:
16.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 August 2010:
380 kcal
Fat: 30.52g | Prot: 22.69g | Carb: 2.51g.
Breakfast:
swiss cheese, sausage, scrambled egg.
more...
1666 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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