|
Very happy about hitting the first small target I'd set myself. Next week trying harder and knee has recovered so back on the threadmill!
Diet Calendar Entries for 15 August 2010:
|
1738 kcal
|
Fat: 36.66g | Prot: 97.52g | Carb: 226.76g.
Breakfast: 1% Fat Milk, Tea (Brewed), Bananas. Lunch: White Table Wine, Sponge Cake, Green String Beans, Yorkshire Puddings, Cooked Parsnips, Cooked Carrots, Beef Gravy (Dry, Instant), Baked Potato (Peel Not Eaten), Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: White Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Special K Cereal Bars - Blueberry, Special K Cereal Bars - Blueberry, Tea (Brewed), 1% Fat Milk, Corn Flakes, 1% Fat Milk, Tea (Brewed). more...
|
|
2000 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
|