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finally after being stuck at 208 for 3 months, i lost 2 pounds. lol. but i just cant let go of the burger chips and chocolate. everything else on the list i dont touch. 3 out of 8 isnt too bad. haha
Diet Calendar Entries for 05 November 2019:
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1285 kcal
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Fat: 48.96g | Prot: 43.11g | Carb: 100.41g.
Breakfast: Safeway Chicken Caesar Salad. Lunch: Great Value Shredded Mild Cheddar Cheese, Scrambled Egg , Season's Choice Steamed Kale & Quinoa . Dinner: Carl's Jr. Fried Zucchini, Carl's Jr. Western Bacon Cheeseburger. Snacks/Other: Coors Coors Banquet , Pacifico Clara. more...
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 Comments
06 Nov 19 by member: TomLong
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Burgers are fine if you use bison and go with a lettuce wrap instead of a bun. 💪
07 Nov 19 by member: Mike531
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Great tips. Thank you. :)
07 Nov 19 by member: mezamarcii92
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I think burgers are fine once in awhile - lots of protein and lots of places will give you a lettuce wrap instead of a bun. Chips, well, if you can eat no more than 8 or 10. I can't do that. I like white types of bread but eat small portions, like 1/2 of an English muffin or half slice of potato bread to make a 1/4 grilled cheese sandwich. But everything else on your list, I agree with for me it's best to avoid!
07 Nov 19 by member: Fritzy 22
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Even a 90/10 or 93/7 lean 1/4 burger is only 170 cals. Can do a lettuce wrap if you are trying to avoid carbs but a bagel thin for 100 cal is a good option or a 100 cal English muffin toasted. Throw some veggies on there and you’re at about 300 cals! And about 16 Pringles which is another 150 cals! 😉 as they say all in moderation! I Keep a bag of dark chocolate dove bites for when I need chocolate. I believe they are about 60 cal each but I only eat one once in a while. fiber one chocolate chocolate chip brownie bar is another decent alternative for only 70 cals! 😃
25 Aug 20 by member: Todd0350
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