rjlfitness's Journal, 25 March 2013

203.0 lb Lost so far: 0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2408 kcal

Fat: 39.71g | Prot: 221.70g | Carb: 308.54g.   Breakfast: Pure Protein Shake Cookies N Creme, Pure Protein Shake - Vanilla Creme (Pure Protein), Instant Oatmeal - Peaches & Cream, Special K2O Protein Water Mix, Tap Water, Instant Oatmeal - Maple & Brown Sugar. Lunch: Water, Chicken Souvlaki Pita, Chicken Breast Pita. Dinner: Tap Water, Red Potatoes (Flesh and Skin), Beef Shish Kabob with Vegetables. Snacks/Other: Fig Cereal Bars, Pure Protein Shake - Vanilla Creme (Pure Protein). more...

3308 kcal

Activities & Exercise: Stairmaster - 45 minutes, Elyptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...