Weigh In record (no journal entry) for 04 November 2019
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113.8 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2019:
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1496 kcal
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Fat: 79.58g | Prot: 73.01g | Carb: 131.32g.
Breakfast: Gatorade Cool Blue, Tregar Queso Crema Light, Mantequilla de Maní, Vitalcer Frutos Secos con Pasas, Tostadas de Pan Integral, Hoch Sport Bioprot, Clara de Huevo, Sturla Mix de Semillas Chia, Sesamo y Girasol, Palta Hass, Berenjena, Aceite de Oliva, Aceite de Coco, La Serenísima Leche Menos Calorias, Huevo, Vitalcer Frutos Secos con Pasas, Bicarbonato de Sodio, Azúcar en Polvo, Pacari Cacao, Avena. Lunch: Zumo de Limón, Repollo, Apio, Zanahoria, Lechuga, Matambre, Cerdo Asado. Dinner: Chocotorta. more...
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losing 0.2 lb a week
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