cml2000's Journal, 04 November 2019

172.0 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1184 kcal

Fat: 51.15g | Prot: 57.64g | Carb: 120.84g.   Breakfast: Metamucil Daily Fibre Supplement, Tea with Milk, Coles Full Cream Milk, Morning Sun Fruit Muesli. Lunch: S&W Real Whole Egg Mayonnaise, Cucumber (with Peel), Cheese Sandwich. Dinner: Cucumber (with Peel), Lamb Chop (Lean Only Eaten), Cooked Tomatoes, Green Peas (Frozen), Mashed Potato (from Fresh). Snacks/Other: Tea with Milk, Vegetable Spring Roll, Coles Dark Fruit Cake. more...

2125 kcal

Activities & Exercise: Housework - 30 minutes, Teaching - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...