Weigh In record (no journal entry) for 23 March 2013
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181.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 March 2013:
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2100 kcal
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Fat: 41.51g | Prot: 110.61g | Carb: 320.43g.
Breakfast: GOLEAN Original Cereal, Milk (Nonfat), Cream (Half & Half). Lunch: Milled Golden Flaxseed, Vegetable Classics Lentil Soup. Dinner: Milled Golden Flaxseed, amys black bean. Snacks/Other: banana, Pickles, Apple Cinnamon Baked Oatmeal Mug, maraschino cherry, Extra Dry Vermouth, bourbon. more...
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losing 2.8 lb a week
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