Weigh In record (no journal entry) for 14 August 2010
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250.8 lb
Lost so far: 24.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2010:
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1701 kcal
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Fat: 60.23g | Prot: 73.65g | Carb: 123.20g.
Lunch: swiss cheese, brazil nuts, flank steak. Dinner: red wine, parmesan cheese, capers, fresh basil, tomato sauce, fresh mozzarella cheese, roasted garlic spread, Whole Wheat Neapolitan Pizza Crust. Snacks/Other: beer. more...
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3834 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Desk Work - 2 hours, Housework - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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losing 1.8 lb a week
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