Weigh In record (no journal entry) for 31 October 2019
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1756 kcal
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Fat: 54.33g | Prot: 126.02g | Carb: 185.94g.
Breakfast: Trader Joe's Queso Cheese Dip, Cooked Chinese Cabbage (Fat Not Added in Cooking), Laughing Cow Original Creamy Swiss Cheese, Lieber's Rice Cakes, Trader Joe's Organic Brown Rice, Steak (Lean Only Eaten). Lunch: Lieber's Rice Cakes, Trader Joe's Ground Turkey Breast 99% Fat Free, Trader Joe's Grated Parmesan Cheese. Snacks/Other: Larabar Apple Pie Bar, Trader Joe's Ridge Cut Potato Chips with Sea Salt. more...
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losing 1.6 lb a week
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