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Draglist
Journal
22 Mar 13
Draglist's Journal, 22 March 2013
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A 900 calorie early day and a 330 calorie workout result in a new low at 252. Blood sugar 99. Fridays are even more special now!
252.0 lb
Lost so far:
73.0 lb
.
Still to go:
47.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 22 March 2013:
1521 kcal
Fat: 56.58g | Prot: 82.25g | Carb: 66.59g.
Breakfast:
Caffe Americano (Venti), D-Lights Turkey Sausage Muffin.
Lunch:
Cafe Bowl Turkey and Bacon Cobb Salad.
Dinner:
Shrimp.
Snacks/Other:
Scotch, NUT-rition Men's Health Mix (1.5 oz), Oranges.
more...
3075 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 43 minutes, Sleeping - 3 hours and 55 minutes, Resting - 19 hours and 22 minutes.
more...
losing 18.2 lb a week
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