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Was out a half day yesterday with strep still feel pretty much like shit today just want to get throught this Friday and be done with it all.
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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1339 kcal
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Fat: 53.95g | Prot: 43.88g | Carb: 120.78g.
Breakfast: Coke Zero, Water. Lunch: Grilled Ham and Cheese Sandwich with Spread, Nacho Cheese Tortilla Chips (35.4g). Dinner: Budweiser Beer, Caesar Salad with Romaine, 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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losing 7.0 lb a week
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Shirleylw's weight history
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