Weigh In record (no journal entry) for 22 March 2013
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216.9 lb
Lost so far: 7.9 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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3337 kcal
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Fat: 101.19g | Prot: 217.93g | Carb: 411.63g.
Breakfast: oats, no fat milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: spaghetti, ham, processed cheese, white bread, sardines, chicken, dry bulgur. Snacks/Other: 80% dark chocolate, grapefruit, carrot, banana, no fat milk, protein powder, banana, no fat milk, protein powder. more...
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gaining 4.6 lb a week
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