Weigh In record (no journal entry) for 21 March 2013
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203.2 lb
Lost so far: 2.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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1864 kcal
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Fat: 77.57g | Prot: 63.40g | Carb: 228.17g.
Breakfast: 100% Natural Creamy Peanut Butter, slim fast shake. Lunch: slim fast shake. Dinner: white bread, Hamburger Helper - Ultimate Cheeseburger Macaroni. Snacks/Other: Cheez-It White Cheddar Crackers, Original (Fun Size), celery, peter pan peanut butter creamy, apple. more...
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3165 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 5 hours, Housework - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 4 hours, Resting - 6 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 5.6 lb a week
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