Nami01's Journal, 13 August 2010

146.8 lb Lost so far: 18.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1853 kcal

Fat: 59.57g | Prot: 85.24g | Carb: 245.88g.   Breakfast: PRETZ ROAST, Classic Lollipop. Lunch: Pepsi (12 oz), Chicken Breast Meat (Broilers or Fryers, Stewed, Cooked), Sriracha, Onions, Teriyaki Sauce, White Rice (Short-Grain, Cooked), Cabbage, Broccoli, Carrots. Dinner: Cheese, Sour Cream, salsa chipotle, rice chipotle, fajita vegetables, tortilla chipotle, Barbacoa. Snacks/Other: Ritter Sport Milk Chocolate with Butter Biscuit. more...

2251 kcal

Activities & Exercise: Sitting - 6 hours, Driving - 1 hour, Standing - 6 hours, Resting - 3 hours, Sleeping - 8 hours. more...