Donated a pint of blood last night, which may explain the rapid 2 lb weight-loss.
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156.2 lb
Lost so far: 14.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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797 kcal
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Fat: 19.74g | Prot: 82.16g | Carb: 67.90g.
Breakfast: Greek Yogurt - Vanilla, Hard-Boiled Egg, Shapeworks Herbal Tea Concentrate (Peach Flavour). Lunch: Tuna in Oil (Canned), Lentils. Dinner: Cherry Tomatoes. Snacks/Other: Water, Shapeworks Herbal Tea Concentrate (Peach Flavour), Fresca (Can). more...
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2648 kcal
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Activities & Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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losing 16.8 lb a week
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